Many people are familiar with pumpkin seeds, chia seeds, and sunflower seeds because they encounter them every time they shop in supermarkets. You know how much these natural seeds are beneficial to your well-being. 

Well, do you fancy adding other edible seeds into your food basket? If yes, hemp seeds are now available in the market.

Hemp seeds have a high nutritional value that provides various health perks, and several people refer to them as superfoods. One can take in whole hemp seeds, turn them into milk, or use its oil for cooking. 

You can also add hemp supplements like CBD Oil, CBD Gummies, or CBD Capsules to your diet and enjoy some of its amazing health benefits.

In this article, we list 6 unexpected benefits of hemp that you should be aware of.

Unexpected Benefits of Hemp We Should All Know

Relieves Insomnia

Grab of a handful of Hemp seeds and get a peaceful sleep, as hemp seeds are loaded with magnesium known for soothing and relaxing sensation throughout the body. 

A single serving of Hemp seed contains 50% of the daily recommended dose of magnesium.

Weight Loss

Hemp seeds are low on calories, sodium, fiber rich and a complete protein source and a major hit with those willing to lose weight. 

The proteins make the body feel fuller, inhibiting the release of Ghrelin and curbing hunger pangs even as the fiber increases the absorption of nutrients.

Regulates Hormones

The presence of Gamma-linolenic acid in Hemp seeds acts as a hormone regulator for the thyroid, pancreas, and reduce many symptoms that are caused due to the hormonal imbalance during menopause, mood swings, depression, and anxiety.

Protects the Brain

According to a survey, hemp products possess antioxidant properties linked to their cannabidiol (CBD) content. CBD also has neuroprotective and anti-inflammatory properties, which can help improve the body’s defence systems.

These potential properties are touted to help relieve some health disorders like Parkinson’s disease, neuropathic pain, and Alzheimer’s disease.

Alleviates Rheumatoid Arthritis

Rheumatoid arthritis is an autoimmune condition. This disorder makes the body’s defence mechanism launch an attack on its body tissues, causing inflammation. 

Research done in 2014 shows that hemp seed oil possesses anti-rheumatic properties that may relieve this condition. However, there is a need for further research to determine its effectiveness.

Boosts Energy

Hemp seeds have both thiamine and manganese, which are highly valuable to the heart. Thiamine, also known as vitamin B1, is critical in breaking down complex carbohydrates, releasing glucose into the bloodstream, and enhancing energy.

Therefore, if you engage in physical activities such as athletics and sports that demand high energy, you can add hemp seed products to your breakfast cereals or smoothie to boost your energy.

Conclusion

Although hemp seeds became well-known not long ago, they offer practical nutritional value necessary for your wellness. They are rich in important plant proteins, healthy fats, and vital minerals. 

Also, it’s important to keep in mind that hemp has no psychoactive effects because it does not have THC, which is responsible for mind-altering effects in cannabis.